Gaiam: Rodney Yee Power Up Yoga

Strengthen your abs, arms, and legs with this flowing sequence of toning exercises, featuring arm balances.

Focus on your breath to connect movement with well-being and brighten your day in this quick practice.

A natural outcome of power is energy.

Strengthen your core and lower body with mindful sun salutations, ending in a restful savasana. Props: block (optional).

Unlock your potential by connecting with your body to strengthen legs, open feet, and free hips in this series.