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Appreciate the Day
Welcome joy and gratitude into your day with this happiness flow. Explore uplifting postures and kriya (action) that will be sure to sprinkle some joyful energy into your practice and your day. Props: block (optional)
30min
2022
LAHAT
Subtitles Cc
Fitness
Simulan ang iyong libreng trial sa Gaia
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Meditation for a Positive Day
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Surya Morning Flow
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Brighten Your Day
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Wind Down the Day
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Lift Your Mood
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Good Morning Meditation
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Head to Toe Flow
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Yes, Please, for Healthy Posture
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Get Into Your Glutes
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Morning Shoulder Stretch
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Bee Hive Flow
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Freedom in the Side Body
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Yoga Every Day
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