Gaiam: Prenatal Yoga Workout with Desi Bartlett

Gaiam: Prenatal Yoga Workout with Desi Bartlett

Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
20151 stagione
Interesse specifico
Interesse specifico
20151 stagione
Interpreti: Desi Bartlett
NC
Stagione 1
3 episodi

  • 1. Strong Mama Workout

    1. Strong Mama Workout

    The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood.
    The Strong Mama yoga workout is perfect for increasing strength and endurance; both of which are needed for pregnancy and the journey into motherhood.
    TUTTI
    19min
    11 mag 2015

  • 2. Cool Mama Workout

    2. Cool Mama Workout

    The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deep sense of center and tranquility.
    The Cool Mama sequence is wonderful for maintaining flexibility and connecting to a deep sense of center and tranquility.
    TUTTI
    19min
    11 mag 2015

  • 3. Bonus: Mommy & Me Workout

    3. Bonus: Mommy & Me Workout

    After you have delivered, enjoy this bonus mommy and me workout to reclain your core strength while bonding with your baby.
    After you have delivered, enjoy this bonus mommy and me workout to reclain your core strength while bonding with your baby.
    TUTTI
    7min
    11 mag 2015
    • Gaiam: Prenatal Yoga Workout with Desi Bartlett
    Interesse specifico
    20151 stagione
    Fitness instructor Desi Bartlett leads this safe, fun and effective prenatal yoga workout. Modifications for all three trimesters are provided along the way. Build strength, maintain flexibility and connect to sense of center and tranquility - all keys to a joyful journey into motherhood.
    Creatori e interpreti
    Regia
    Gaiam
    Interpreti
    Desi Bartlett
    Produzione
    Gaiam
    Recensioni
    3.7 out of 5 stars

    40 classificazioni globali

    1. 5 star
      47%
    2. 4 star
      14%
    3. 3 star
      13%
    4. 2 star
      13%
    5. 1 star
      13%
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