Gaiam: Rodney Yee Complete Yoga for Beginners

Gaiam: Rodney Yee Complete Yoga for Beginners

Σεζόν 1
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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Επεισόδια

  1. Σ1 Ε1 – Yoga Basics

    31 Δεκεμβρίου 2014
    27 λεπτά
    ΌΛΑ
    Rodney Yee walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.
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  2. Σ1 Ε2 – Yoga for Flexibility

    31 Δεκεμβρίου 2014
    24 λεπτά
    ΌΛΑ
    Focus on building flexibility in the body. Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
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  3. Σ1 Ε3 – Yoga for Energy

    31 Δεκεμβρίου 2014
    24 λεπτά
    ΌΛΑ
    A perfect way to start the day, with Rodney Yee! These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
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  4. Σ1 Ε4 – Yoga for Relaxation

    31 Δεκεμβρίου 2014
    23 λεπτά
    ΌΛΑ
    Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Take it down, one pose at a time.
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  5. Σ1 Ε5 – Bonus Practice: Yoga Express

    31 Δεκεμβρίου 2014
    11 λεπτά
    ΌΛΑ
    Short on time? Rodney Yee STILL has you covered! Even if you only have 10 minutes, this short practice will give you the poses you need to have a well-rounded practice. Perfect for the yogi on the go!
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