Gaiam: Total Body Challenge - Walk
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Gaiam: Total Body Challenge - Walk

Sæson 1
Work with a resistance band to get a cardiovascular walking workout designed to burn the maximum amount of calories in the shortest amount of time.
20143 episoderTV-G
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Underlagt gældende vilkår

Episoder

  1. S1 E1Upper Body

    3. november 2014
    27min
    TV-G
    Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.
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  2. S1 E2Lower Body

    20. august 2015
    24min
    TV-G
    Start with a short warm up and then alternate between calorie-burning cardio routines that engage the lower body, and sculpting routines, using the resistance band, to sculpt the butt, hips and legs.
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  3. S1 E3Abs

    3. november 2014
    21min
    TV-G
    Start with a short warm up, move to a series of calorie-burning cardio moves that engage and work your core muscles, and finish with some abs-strengthening floor exercises.
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