Ageless Fitness - Back & Core Workout: To Strengthen & Enjoy Better Posture

A carefully selected menu of easy to perform strengthening exercises that target your back and abdominal core areas. Gain confidence to stand tall and move strong again! Build up at your own pace as you learn these simple exercises, feel your back becoming stronger and your posture improving.

54min2018ALL

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Ageless Fitness - Back & Core Workout: To Strengthen & Enjoy Better Posture

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