Ballet Body: Total Body

Leah gives an overview of the workouts in Ballet Body Total Body.

Perform a general body warm-up with these easy to follow dance movements, pliés , and dynamic stretches.

Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms.

Lengthen the muscles of the thighs while firming and shaping the back of the legs and booty with unique, muscle-shaking barre exercises.

Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt and sleek mid-section.

Relax and rejuvenate your body with deep yoga and dance centric stretches for the whole body.

Form pointers and advice on how to execute some of the key exercises in the workout segments.