What Doesn't Bend Breaks
gaia

What Doesn't Bend Breaks

Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
30 min2022TODOS
Actividad física
Periodo de prueba gratis de Gaia

Se aplican términos

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