Yoga with Linda Arkin: Relaxation & Reju

Yoga with Linda Arkin: Relaxation & Reju

Säsong 1
Join Linda Arkin in three invigorating sessions enabling you to tune up gently using techniques practiced for centuries in Hatha Yoga, a natural, mindful and noncompetitive form of exercise.
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  1. S1 A1 – Yoga for Flexibility

    16 december 2012
    50 min
    ALLA
    Increase your range of motion through breathing and proper body alignment. Musicle tone and energy flow will increase as tension flows away.
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  2. S1 A2 – Yoga for Relaxation and Rejuvenation

    16 december 2012
    48 min
    ALLA
    Reduce large and small stresses of everyday life. Help eliminate headaches and lessen tensions in seconds with quick relaxation techniques.
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  3. S1 A3 – Yoga for Strength

    16 december 2012
    51 min
    ALLA
    Build strength not with weights or machines but by unlocking the power deep inside your body. Challenge muscles while relaxing yourmind. Improve posture and firm your midsection.
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