Yoga for Neck and Shoulder Pain

Yoga for Neck and Shoulder Pain

第 1 季
In this course you will learn: the origins of neck and shoulder pain; the anatomy of neck, back, and shoulder pain; the physical, mental, emotional, and spiritual facets of pain; how to establish healthy movement and practice habits; specific yoga stretches for relieving tension in the neck, upper back, and shoulder areas
20174 集全部
健身
免费试享 Yoga International 或购买

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剧集

  1. 第 1 季第 1 集 - The Psychology of Neck and Shoulder Pain

    2017年6月1日
    11 分钟
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    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    免费试享 Yoga International 或购买

  2. 第 1 季第 2 集 - A Story on Listening

    2017年6月1日
    6 分钟
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    Aadil shares a potent story that illustrates the importance of listening in daily life.
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  3. 第 1 季第 3 集 - Anatomy and Physiology of the Neck and Shoulders

    2017年6月1日
    7 分钟
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    A comprehensive breakdown of the anatomy and physiology of the neck and shoulders.
    免费试享 Yoga International 或购买

  4. 第 1 季第 4 集 - A Practice to Relieve Neck and Shoulder Pain

    2017年6月1日
    23 分钟
    全部
    Learn which simple, asymmetrical stretches, when combined with deep breathing, can help you release tension in your neck and shoulders.
    免费试享 Yoga International 或购买