Body Scan Exercise for Mindfulness

Body Scan Exercise for Mindfulness

Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
12 min20197+
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