Body Scan Exercise for Mindfulness

Body Scan Exercise for Mindfulness

Get in touch with your body, let go of feelings of anxiety and needing to get to get things done, and release pent-up emotions. A form of mindful meditation, the body scan also trains your attention and can help improve your focus. This exercise trains your mind to be able to move from detailed attention to a wider and more spacious awareness from one moment to the next.
12min20197+
Interesse specifico
Inizia il periodo d’uso gratuito di Sleep Sounds & Meditation, acquista o noleggia

Si applicano termini e condizioni.

I noleggi includono 30 giorni per iniziare a guardare il video e 48 ore per completarlo una volta iniziato.

Contenuti correlati