Tara Lee's Postnatal Yoga

Tara Lee's Postnatal Yoga

시즌 1
Tara Lee guides you through appropriate postnatal yoga suitable to practice from 6 weeks after the birth of your baby. There are different options including more gentle yoga, abdominal exercises, deep relaxation and strengthening yoga. You should practice more gently for the first few months after having a baby and then progress to the more advanced, stronger sections after a few months.
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에피소드

  1. 시즌 1 에피소드 1 - Restore and Renew - Breathing

    2015년 12월 31일
    5분
    전체
    A short section with breathing exercises to help you feel calmer
    구매 가능

  2. 시즌 1 에피소드 2 - Restore and Renew - Neck & Shoulders

    2015년 12월 31일
    6분
    전체
    Exercises to help you release tension around the neck and shoulders. This is very helpful when you have had a baby.
    구매 가능

  3. 시즌 1 에피소드 3 - Restore and Renew - Lower back

    2015년 12월 31일
    8분
    전체
    Yoga exercises to strengthen the muscles in your lower back and release tightness. This is helpful for anyone with discomfort in their lower back and can help to prevent backache.
    구매 가능

  4. 시즌 1 에피소드 4 - Restore and Renew - Gentle Yoga

    2015년 12월 31일
    11분
    전체
    A short gentle yoga practice which is perfect to practice if you have had a baby in the last 3 months or you feel you want to move more slowly and gently.
    구매 가능

  5. 시즌 1 에피소드 5 - Strength and Support - Building Stamina

    2015년 12월 31일
    14분
    전체
    This short section can be practiced to build strength and is suitable for when your baby is over 3 months old and you feel you have more energy.
    구매 가능

  6. 시즌 1 에피소드 6 - Episode 5: Strength and Support - Six Minute Strengthener

    2015년 12월 31일
    7분
    전체
    This 6 minute section is perfect for when you want to practice some strengthening yoga but don't have much time!
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  7. 시즌 1 에피소드 7 - Episode 5: Strength and Support - Abdominal Exercises

    2015년 12월 31일
    12분
    전체
    These exercises are helpful for strengthening the abdominal muscles if your baby is over 3 months old and you don't have any issues with 'abdominal separation'. See Postnatal Recovery section for more information.
    구매 가능

  8. 시즌 1 에피소드 8 - Caring for Yourself - Postnatal Recovery

    2015년 12월 31일
    7분
    전체
    Information and advice on how to look after yourself after your baby is born.
    구매 가능

  9. 시즌 1 에피소드 9 - Caring for Yourself - Deep Relaxation

    2015년 12월 31일
    13분
    전체
    This section is helpful to practice any time you are feeling exhausted. It is important to practice deep relaxation after you have had your baby and and will help you to recover properly. You can practice this deep relaxation whenever you want to either after the other practices or on its own.
    구매 가능