Fitness superstar Denise Austin presents three 6 minute abdominal workouts to last 6 weeks. Three segments that build in intensity. The exercises are effective and varied and best when performed in conjunction with regular aerobics and diet changes. Weeks 1 & 2 start at 2:41; Weeks 3 & 4 start at 8:55; Weeks 5 & 6 start at 15:05.
