Ultimate Kettlebell Workouts for Beginners
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Ultimate Kettlebell Workouts for Beginners

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Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
20121 t 20 min
FitnessSpesialinteresseInspirerende
FitnessSpesialinteresseInspirerende
20121 t 20 min
Rollebesetning: Paul Katami
ALLE
Ultimate Kettlebell Workouts for Beginners
FitnessSpesialinteresseInspirerende
20121 t 20 min
Combining strength and aerobic training, kettlebell workouts are proven to burn calories while improving muscle tone and flexibility. They activate the whole body for a powerful, dynamic, and efficient way to exercise. Designed and led by Paul Katami, Hollywood's top kettlebell instructor, this program provides a comprehensive introduction to kettlebells in three 25-minute workouts.
Skapere og medvirkende
Regissører
Ernie Schultz
Produsenter
Marie Guinto
Skuespillere
Paul Katami
Studio
Acacia
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Lydspråk
English
Undertekster
English [CC]
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