Sitting Eight Brocades Qigong

Sitting Eight Brocades Qigong

Beginner-friendly. Master Yang instructs and demonstrates "The Sitting 8 Pieces of Brocade", one of the most popular sets of Qigong healing exercises. This includes 20 minutes of follow-along exercise and then 40 minutes of detailed explanation. These movements activate the Qi and blood circulation in your body, stimulate your immune system, strengthen your organs, and give you abundant energy.
1 h 11 min2013ALL
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