Gaiam: Rodney Yee Ultimate Power Yoga

Gaiam: Rodney Yee Ultimate Power Yoga

시즌 1
Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.
20155 에피소드전체
피트니스
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에피소드

  1. 시즌 1 에피소드 1 - Power Foundation

    2009년 12월 31일
    19분
    전체
    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina.
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  2. 시즌 1 에피소드 2 - Strengthening Sun Salutations

    2009년 12월 31일
    20분
    전체
    Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration.
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  3. 시즌 1 에피소드 3 - Sculpting Standing Poses

    2009년 12월 31일
    15분
    전체
    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture.
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  4. 시즌 1 에피소드 4 - Broadening Back Bends

    2009년 3월 26일
    22분
    전체
    Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body.
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  5. 시즌 1 에피소드 5 - Ultimate Power Restoration

    2015년 5월 4일
    20분
    전체
    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
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