Gaiam: Rodney Yee Ultimate Power Yoga

Gaiam: Rodney Yee Ultimate Power Yoga

Sæson 1
Join renowned yoga teacher Rodney Yee for a series of power yoga routines designed to provide greater cardiovascular benefits and burn calories. Combine them all together for a full body work out or pick and choose to customize your needs. These yoga videos allow you to push your practice to your own edge while you build strength, boost energy, and relax the mind.
20155 episoderALL
Fitness
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Episoder

  1. S1 E1 – Power Foundation

    31. december 2009
    19min
    ALL
    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina.
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  2. S1 E2 – Strengthening Sun Salutations

    31. december 2009
    20min
    ALL
    Join yoga master Rodney Yee as he leads you through the ancient flowing sun salutations. The sun salutations help build strength and flexibility while increasing your mental focus and concentration.
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  3. S1 E3 – Sculpting Standing Poses

    31. december 2009
    15min
    ALL
    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of standing poses designed to build power, alignment, and balance. This power yoga sequence will help improve posture.
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  4. S1 E4 – Broadening Back Bends

    26. marts 2009
    22min
    ALL
    Join yoga master Rodney Yee as he leads you through a flowing sequence of heart openers. Back bends prevent the arteries of the heart from thickening and increase lung capacity thereby increasing circulation to the rest of the body.
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  5. S1 E5 – Ultimate Power Restoration

    4. maj 2015
    20min
    ALL
    Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of restorative poses. Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
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