Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 1: Introduction

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Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
20221min
Fitness
Fitness
20221min
Interpreti: Gary Wragg
PG

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Tai Chi For Beginners with Gary Wragg - Part 1: Introduction
Fitness
20221min
Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. It is practiced for its numerous health benefits, meditation, and self defense. There are a total of 3 videos in this session by Gary Wragg: The 12 Step Form Continuous Sequence, The Fundamental Stances and the 12 Step Form Instruction, and the 12 Step Form Demonstration.
Creatori e interpreti
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Matt Wright
Interpreti
Gary Wragg
Produzione
Empowered Media
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English
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