10-Day Quick Workout Challenge for Weight Loss with Chelsey
Dostupné k zakoupení
Epizody
S1 E1 – Day 1
1. ledna 20217 minWelcome to the 10 Day Quick Workout Challenge for Weight Loss! Fitness Instructor Chelsey Jones takes you on a 10 day journey to help you build strength, muscle and tackle the weight loss results you want! In this episode Chelsey Jones is going to demonstrate a "tabata" style workout!Dostupné k zakoupeníS1 E2 – Day 2
1. ledna 20216 minChelsey Jones goes over a great workout starting you on Day 2 of your 10 Day Journey!Dostupné k zakoupeníS1 E3 – Day 3
1. ledna 20217 minFitness Instructor Chelsey Jones changes the pace by incorporating a Yoga style workout that will help build your strength!Dostupné k zakoupeníS1 E4 – Day 4
1. ledna 20219 minIn this episode Chelsey Jones switches back to a "tabata" style circuit workout!Dostupné k zakoupeníS1 E5 – Day 5
1. ledna 20218 minWelcome to Day 5! We are half way through the series! Chelsey Jones demonstrates a great workout targeting your Core & Glutes!Dostupné k zakoupeníS1 E6 – Day 6
1. ledna 20218 minDay 6! This workout routine Chelsey Jones demonstrates will be much more intense helping you burn those calories!Dostupné k zakoupeníS1 E7 – Day 7
1. ledna 20218 minIn this episode Chelsey Jones focuses on leg workout routines to help tone those thighs and cardio HIIT workouts!Dostupné k zakoupeníS1 E8 – Day 8
1. ledna 20217 minChelsey Jones targets the glutes and core, for a slow and controlled style workout to really help you feel the burn!Dostupné k zakoupeníS1 E9 – Day 9
1. ledna 20219 minIn todays workout Chelsey Jones will be focusing on the Arms and Shoulders!Dostupné k zakoupeníS1 E10 – Day 10
1. ledna 20218 minWelcome to the Final Day of the 10 Day Challenge! In this video Chelsey Jones goes over a great workout routine while utilizing a step ladder!Dostupné k zakoupení
