15-Minute Core Challenge 9.0 Workout (with weights)
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15-Minute Core Challenge 9.0 Workout (with weights)

It's not just about your abs - your entire core needs to be strong to endure hard workouts, and life in general. Work your whole core and leave it all on the mat with this challenging workout. Follow the weekly schedule for 4+ weeks for optimal results after Series 8.0.
23min2020ALL
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