15-Minute Wake-up Ritual

15-Minute Wake-up Ritual

This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize, find clarity of mind, and work through any a.m. stiffness you might feel so that you're ready to meet the day!
15min20177+
Kecergasan
Percubaan percuma Yoga International, sewa atau beli

Sewaan termasuk 30 hari untuk mula menonton video ini dan 48 jam untuk dihabiskan sebaik sahaja dimulakan.

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