21 Day Total Body Transformation

A full body HIIT routine with a focus on the abs and core. Tone and trim your midsection as you burn fat and sculpt your entire body.

Work every major muscle group in your lower body and your abdominals. Lean out your legs, sculpt and lift your butt, and tone up your abs and core. These problem areas will be thoroughly tackled with these challenge, yet easy-to-follow exercises.

The inner and outer thighs can be a frustrating problem area for women. Although the best exercises differ for everybody, you can tone up thighs with specific exercises as part of an overall fitness routine. The key is to stay consistent with your workouts and do a combination of cardio for fat loss, combined with strength training.

Get a great workout for your core. These yoga poses are an intro to Vashistasana - an arm balance pose (side plank) named after the great sage Vasistha. This routine demonstrates variations of the pose to help you increase strength and flexibility.

This HIIT workout is low impact, which means you won't be doing the explosive, plyometric moves typically associated with HIIT workouts. However, you'll still be burning calories, sculpting your entire body, and boosting your metabolism. Try a set of light weights between 3-5lb.

Take your booty burn to the next level by incorporating weights and a band! If you don't have one or the other - no worries - this routine is still challenging and effective. You'll work every inch of your glutes, legs, and thighs in this ultimate lower body workout.

Yoga is more than just stretching and relaxation. A balanced yoga practice includes a comprehensive system that builds strength in the body and mind. Achieve mind and body balance with this at home yoga workout that will help you refocus and tone your entire body.

This fat burning routine is perfect for total body toning and weight loss. Get a thorough sweat session in just 30 minutes.

Looking to build strength and burn fat using only your bodyweight? Try this full body fat burning workout with cardio intervals to burn excess fat, then fire up your core with quick, effective ab exercises. This high intensity, fast paced training session will transform your body if done consistently.

This is a high energy workout that challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories while you shape and lift your booty and lean out your legs & thighs. The cardio kickboxing follows 20 minutes of floor butt exercises and combines martial arts techniques with fast paced cardio moves.

Burn fat, build your abs and core, and sculpt your lower body. This is a total body routine with an extra focus on the abs and glutes. You'll address your problem areas while toning your entire body.

This 40 minute booty rocking, thigh trimming routine will work every inch of your lower body. Shape and lift your glutes and lean out your legs. Your lower body isn't going to build itself, so start feeling that burn!

Take some time for yourself to focus on relaxation and balance. Restore your body and mind with this 50 min yoga stretch routine.

This relaxing yoga routine is perfect for those seeking to relieve anxiety. Like any other worthwhile skill, though, relaxation takes practice. Thankfully, yoga can be a good training ground for cultivating this delicate skill. Give your brain a break and achieve inner peace with this mind and body relaxation sequence.

Full body workouts don't get any better than this! A combination of cardio and strength exercises to build muscle and get rid of unwanted fat. 45 seconds cardio moves followed by dumbbell exercises are very effective to sculpt your body quickly. You'll need a pair of 3-10 lb. weights and plenty of water. Workout with and learn from the best.

Build a stronger, slimmer, more sculpted midsection with this challenging, yet easy-to-follow abs and core routine.

This is an intense cardio sculpting workout for all fitness levels. The routine consists of strength circuits and cardio exercises. Each circuit focuses on all muscle groups - the workout is designed to blast calories (301-352) and improve your aerobic fitness. A set of 3-10 lb. weights is recommended. For best results, use a pair of weights that make the last 2 reps challenging.

Center yourself with this de-stressing Yoga routine. This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics Yoga routine. Relieve sore muscles while balancing body and mind.

Burn more calories in less time by combining plyo & strength moves. Get a full body toning and fat burning session in one routine! You'll focus on your abs and core towards the end to tone, tighten, and trim your midsection. For best results, select a pair of challenging weights (5-12 lb).

A killer 40 minute low impact cardio workout that focuses on the abs, core, and lower body. Pump up your heart rate and burn major calories without the wear and tear. Each exercise will be 60 seconds with a short rest in between. No equipment necessary and minimal space required. No excuses!

Build your glutes & tone your lower body with this set of no equipment butt exercises.