3 Simple Meditation Practices

3 Simple Meditation Practices

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Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland founder of Sun Power Yoga

4/5

201610 min

FitnessRealistaPacífico

FitnessRealistaPacífico

4/5

201610 min

Elenco: Anne-Marie Newland

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Resgatar um cartão oferta ou código promocional

3 Simple Meditation Practices

FitnessRealistaPacífico

4/5

201610 min

Watching the breath is the first practice-an ancient Buddhist tradition-working on placing the mind in the body. Mantra meditation is the second practice and is an ancient Indian technique using a sound like OM. The third practice is mindfulness meditation, helping you helping you notice one thing at a time when you are in need of peace. With Anne-Marie Newland founder of Sun Power Yoga

Criadores e elenco

Realização: Mark Knight

Produção: Jim Wilmer

Elenco: Anne-Marie Newland

Estúdio: Sharecare Windows

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