30 Day Bikini Body Quick Workout Challenge

In this short introductory video Hannah shares some tips and tricks to help you get started with the first week

A full body warmup before exercising is beneficial in more than one way. It warms up the muscles and prevents injury but also helps with muscle recruitment and engagement

This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs

This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn

The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles

Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot

Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout

You're probably feeling a little bit stiff and sore from the first week of workouts so this gentle workout is designed to help you stretch and loosen up those joints.

Congrats on finishing the first week of the program, in this video we change up the pace a little bit and Hannah shares some tips on rest and recovery as well as sharing some nutrition and food information to help you on your weight loss journey

The back muscles aren't something people usually think about when they're working out, but stronger back muscles help improve posture, help relieve tension in the neck and back and can also help you with other exercises too

This 10 minute HIIT workout features some of Hannah's favorite moves for beautiful, sculpted abs.

Join Hannah in this HIIT workout focusing on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization

In this video we slow down the pace a little bit with a recovery workout designed to help improve mobility in your shoulder, back & hips which will aid you in your workouts

Stress, hormones and bloating can add belly fat onto your lower abdomen. This 10 minute HIIT workout focuses on those lower abs and can significantly reduce any excess weight you wish to shed

In this episode Hannah answers some questions she commonly gets from her fitness clients about how to get a bigger butt, how to get a smaller butt, and anything else glute related

End of week 2 and we have another recovery video for you. This one involves a foam roller, if you don't have one you can repeat one of the previous recovery videos

You're halfway there! Good job! In this short video Hannah discusses form, working the transverse plane and also some nutrition tips and making goals for yourself

A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of Hannah's favorite exercises to target those glutes for maximum results

This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.

What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long

Feeling tense and stressed can leave you unable to sleep, and a natural way to combat that is by working out after a long day. This video is designed for just that! These quick easy exercises will have you sleeping peacefully in no time

Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight

Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises

This quick 10 minute HIIT workout is all about the upper body and abs. In this workout you'll be increasing your strength in the shoulders, chest and all along the abdominals

You're almost at the finish line, stay focused, stay strong and remember the outcome that you want. In this short video Hannah shares some tips and advice on what to do if you are feeling tired, unmotivated or that you want to give up.