30 Day Posture Makeover
Available to buy
Episodes
S1 E1 - Day 1 - Sustainable Relaxed Posture
June 1, 20175minDay 1 - Sustainable Relaxed PostureAvailable to buyS1 E2 - Day 2 - Forward Head Posture
June 1, 20178minDay 2 - Forward Head PostureAvailable to buyS1 E3 - Day 3 - Neck Position
June 1, 20177minDay 3 - Neck PositionAvailable to buyS1 E4 - Day 4 - Shoulder Position
June 1, 20176minDay 4 - Shoulder PositionAvailable to buyS1 E5 - Day 5 - Sitz Bones
June 1, 20177minDay 5 - Sitz BonesAvailable to buyS1 E6 - Day 6 - Driving Posture
June 1, 20177minDay 6 - Driving PostureAvailable to buyS1 E7 - Day 7 - Texting and Typing
June 1, 20175minDay 7 - Texting and TypingAvailable to buyS1 E8 - Day 8 - Ergonomic Office
June 1, 20179minDay 8 - Ergonomic OfficeAvailable to buyS1 E9 - Day 9 - Learning from Toddlers
June 1, 20176minDay 9 - Learning from ToddlersAvailable to buyS1 E10 - Day 10 - Standing Posture
June 1, 20176minDay 10 - Standing PostureAvailable to buyS1 E11 - Day 11 - Active Relaxation
June 1, 20176minDay 11 - Active RelaxationAvailable to buyS1 E12 - Day 12 - Healthy Sitting
June 1, 20177minDay 12 - Healthy SittingAvailable to buyS1 E13 - Day 13 - Extended Upper Body Workout
June 1, 201710minDay 13 - Extended Upper Body WorkoutAvailable to buyS1 E14 - Day 14 - Teaching Posture to Children
June 1, 20177minDay 14 - Teaching Posture to ChildrenAvailable to buyS1 E15 - Day 15 - Quick Posture Checks
May 16, 20186minDay 15 - Quick Posture ChecksAvailable to buyS1 E16 - Day 16 - It's All Connected
May 16, 20146minDay 16 - It's All ConnectedAvailable to buyS1 E17 - Day 17 - Sleep Posture
June 1, 20177minDay 17 - Sleep PostureAvailable to buyS1 E18 - Day 18 - Walking
June 1, 20174minDay 18 - WalkingAvailable to buyS1 E19 - Day 19 - Moving With Intention
June 1, 20175minDay 19 - Moving With IntentionAvailable to buyS1 E20 - Day 20 - Bending
June 1, 20175minDay 20 - BendingAvailable to buyS1 E21 - Day 21 - Chain Reaction
June 1, 20175minDay 21 - Chain ReactionAvailable to buyS1 E22 - Day 22 - Extended Lower Body Workout
June 1, 20179minDay 22 - Extended Lower Body WorkoutAvailable to buyS1 E23 - Day 23 - The Rib Cage
June 1, 20177minDay 23 - The Rib CageAvailable to buyS1 E24 - Day 24 - Posture and Brain Chemestry
June 1, 20176minDay 24 - Posture and Brain ChemistryAvailable to buyS1 E25 - Day 25 - Cross Cultural Posture
June 1, 20174minDay 25 - Cross Cultural PostureAvailable to buy
