

30 Days to Flat Abs with Caroline Sandry
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Episodes
S1 E1 - Warm Up
December 30, 20195minA warm up should prepare your body for the activity you have planned!Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E2 - Tutorial
July 7, 20053minPilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E3 - Level 1 Pilates
July 7, 200510minPilates. Beginner's Basic Pilates Moves to strengthen the core muscles.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E4 - Pilates for Posture
July 7, 200510minPilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E5 - Standing Abs
July 7, 200510minPilates. Standing exercises that will build and develp your core muscles and lower back.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E6 - Level 2 Pilates
July 7, 200511minPilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E7 - Core Strengthener
July 7, 200511minPilates. Exercises to do when the core is weak and you need to build up basic muscle groups.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E8 - Level 3 Pilates
July 7, 200511minPilates. Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.Subscribe to Gaiam TV Fit & Yoga or 2 othersS1 E9 - Supercharged Abs
July 7, 200511minPilates. These exercises are when you already have a strong core and are looking to increase your strength.Subscribe to Gaiam TV Fit & Yoga or 2 others