

30 Days to Flat Abs with Caroline Sandry
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Se aplican términos
Episodios
T1 E1 - Warm Up
30 de diciembre de 20195 minA warm up should prepare your body for the activity you have planned!Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E2 - Tutorial
7 de julio de 20053 minPilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E3 - Level 1 Pilates
7 de julio de 200510 minPilates. Beginner's Basic Pilates Moves to strengthen the core muscles.Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E4 - Pilates for Posture
7 de julio de 200510 minPilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E5 - Standing Abs
7 de julio de 200510 minPilates. Standing exercises that will build and develp your core muscles and lower back.Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E6 - Level 2 Pilates
7 de julio de 200511 minPilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E7 - Core Strengthener
7 de julio de 200511 minPilates. Exercises to do when the core is weak and you need to build up basic muscle groups.Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E8 - Level 3 Pilates
7 de julio de 200511 minPilates. Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.Suscríbete a Gaiam TV Fit & Yoga o a otros 2T1 E9 - Supercharged Abs
7 de julio de 200511 minPilates. These exercises are when you already have a strong core and are looking to increase your strength.Suscríbete a Gaiam TV Fit & Yoga o a otros 2