30 Days to Flat Abs with Caroline Sandry
gaiam tv fit & yoga

30 Days to Flat Abs with Caroline Sandry

Season 1
Pilates. 30 Days to Flat Abs is designed to help you train your core to be stronger and more toned in just one month. These 7 x 10 minute routines will strengthen your muscles and create a firmer tummy.
20199 episodesTV-G
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Episodes

  1. S1 E1 - Warm Up

    December 30, 2019
    5min
    TV-G
    A warm up should prepare your body for the activity you have planned!
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  2. S1 E2 - Tutorial

    July 7, 2005
    3min
    TV-G
    Pilates. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!
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  3. S1 E3 - Level 1 Pilates

    July 7, 2005
    10min
    TV-G
    Pilates. Beginner's Basic Pilates Moves to strengthen the core muscles.
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  4. S1 E4 - Pilates for Posture

    July 7, 2005
    10min
    TV-G
    Pilates. Pilates moves that focus directly on the muscule groups that support the upper body so you will improve your posture.
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  5. S1 E5 - Standing Abs

    July 7, 2005
    10min
    TV-G
    Pilates. Standing exercises that will build and develp your core muscles and lower back.
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  6. S1 E6 - Level 2 Pilates

    July 7, 2005
    11min
    TV-G
    Pilates. Beginner's to Intermediate Pilates exercises to be practiced after mastering Pilates Level 1.
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  7. S1 E7 - Core Strengthener

    July 7, 2005
    11min
    TV-G
    Pilates. Exercises to do when the core is weak and you need to build up basic muscle groups.
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  8. S1 E8 - Level 3 Pilates

    July 7, 2005
    11min
    TV-G
    Pilates. Advanced exercises for when Pilates Level 1 and Level 2 have been mastered.
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  9. S1 E9 - Supercharged Abs

    July 7, 2005
    11min
    TV-G
    Pilates. These exercises are when you already have a strong core and are looking to increase your strength.
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