30 Days to Total Body Tone Pilates with Caroline Sandry

This is a 30 Second Introduction to the 30 Days to Total Body Tone title - This is not a workout programme.

Legs - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

Arms - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

Back - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

Booty - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

Total Body - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

Core - These 6 x 10 minute routines incorporated into Caroline's Daily Workout Calendar are based on the Pilates system that will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong & lean body you have always wanted!

Pilates Tutorial: Correct alignment is key in Pilates so be sure to watch the tutorial prior to beginning the programme so you can make yourself familiar with Pilates terms such as Neutral Spine. Caroline will lead you through the foundational moves of Pilates so you can get the most out of each posture and make sure you stay healthy and strong!