30 Days to Total Body Tone with Caroline Sandry
gaiam tv fit & yoga

30 Days to Total Body Tone with Caroline Sandry

Musim 1
30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
20197 episodTV-G
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Episod

  1. M1 E1 - Tutorial

    30 Disember 2019
    5min
    TV-G
    Learn how to correctly do the Pilates exercises in this short tutorial.
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  2. M1 E2 - Total Body Workout

    30 Disember 2019
    11min
    TV-G
    Total Body Workout covers all the main muscle groups using the Pilates method.
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  3. M1 E3 - Arms Workout

    30 Disember 2019
    10min
    TV-G
    Get toned, lean arms with this targeted Pilates arms workout.
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  4. M1 E4 - Legs Workout

    30 Disember 2019
    11min
    TV-G
    Pilates is a great way to tone your legs and give you long, leaner legs like a dancer.
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  5. M1 E5 - Booty Workout

    30 Disember 2019
    11min
    TV-G
    The Booty Workout focuses on lifting and sculpting your backside!
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  6. M1 E6 - Back Workout

    30 Disember 2019
    11min
    TV-G
    Your posture affects everything you do from how you feel to how you digest your food. In this session, you will focus on muscles that strengthen the back and core.
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  7. M1 E7 - Core Workout

    30 Disember 2019
    12min
    TV-G
    A strong core is key in the Pilates method as every movement stems from the core.
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