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16 episódios
16. October 22, 2021

16. October 22, 2021
Connect to your breath as you sculpt, strengthen and enhance your mobility! Shoes optional, light weights recommended.
15. October 21, 2021

15. October 21, 2021
This mobility workout focuses on everyday movements around key joints so you can stay fit, healthy, and happy for years to come.
14. October 20, 2021

14. October 20, 2021
Cardio bursts punctuate this lower body focused strength workout that challenges your endurance and stamina. Medium dumbbells recommended.
13. October 19, 2021

13. October 19, 2021
Push (and pull) it "real good" in this power building strength workout with heart racing cardio! Light to medium dumbbells recommended.
12. October 18, 2021

12. October 18, 2021
Power up and push your limits with three different styles of HIIT! Medium to heavy dumbbells recommended.
11. Power Pilates

11. Power Pilates
Strengthen, lengthen, and get a nice cardio buzz in this power-Pilates inspired workout. Barefoot optional.
10. October 14, 2021

10. October 14, 2021
Low impact, high intensity! This strength and cardio METCON workout will improve your balance and endurance. Grab sliders and a dumbbells!
9. October 13, 2021

9. October 13, 2021
Classic weightlifting for the everyday athlete will help you build strength and break a sweat. Medium and heavy dumbbells recommended.
8. October 12, 2021

8. October 12, 2021
This bodyweight workout will test your strength and push your heart rate while you build on mobility.
7. October 11, 2021

7. October 11, 2021
This strength building HIIT workout will push your inner athlete to the limit. Light dumbbells recommended.
6. October 8, 2021

6. October 8, 2021
Push cardio and strength throughout this AMRAP and mobility mashup. Grab some medium dumbbells and let's get to work!
5. October 7, 2021

5. October 7, 2021
3 combos with sliders to build cardio endurance while also focusing on full body mobility and strength.
4. October 6, 2021

4. October 6, 2021
Get ready to stack moves in this cardio-strength flow that will crank your heart rate and put your endurance to the test. Medium to heavy dumbbells recommended.
3. October 5, 2021

3. October 5, 2021
This cardio kickboxing workout will leave you sweaty and smiling as we test our endurance, balance, and core.
2. October 4, 2021

2. October 4, 2021
Push yourself in this total body workout that tests your strength and delivers a challenging cardio finisher. Medium dumbbells recommended.
1. Barre Boost

1. Barre Boost
Get your cardio buzz going in this full body barre workout that will sculpt your muscles and build endurance.
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