45 Minute Yoga Flows

Feel energized, strong, and calm with this 45-minute refreshing Vinyasa flow yoga class with Rosemary Garrison. [45 minutes; Level 2/3]

Find steadiness in this energizing and strengthening 45-minute Vinyasa yoga flow practice with Rosemary Garrison. [45 minutes; Level 2/3]

Build a strong foundation to allow for fluid ease in this 45-minute Vinyasa yoga flow class with Rosemary Garrison. [45 minutes; Level 2/3]

Feel strong and expansive with this invigorating 45-minute Vinyasa yoga flow class. Strengthen and lengthen your entire body with Rosemary Garrison. [45 minutes; Level 2/3]

Feel clear and aware with this fiery 45-minute Vinyasa yoga flow practice. Build heat and strength, and open your heart with Rosemary Garrison. [45 minutes; Level 2]

Find strength, flexibility, fluidity, and grace in this classic 45-minute Vinyasa flow yoga class with Rosemary Garrison. [45 minutes; Level 2]

Create fluidity, space, strength, and freedom in the body, heart, and mind with Rosemary Garrison in this 45-minute Vinyasa flow yoga class. [45 minutes; Level 2]

Welcome to Season 1! Energize, stretch, and strengthen with 45-minute Vinyasa flow yoga practices with Rosemary Garrison. [1 minute]