5 Day Fit Trouble Zone Solutions

5 Day Fit Trouble Zone Solutions

Temporada 1
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening.
20116 episodiosTODOS
Interés general
Disponible para comprar

Episodios

  1. T1 E1 - Yoga Sculpt

    1 de marzo de 2011
    25 min
    TODOS
    Yoga Sculpt with Suzanne Deason is a series of flowing poses that lengthen and tone while increasing balance and posture.
    Disponible para comprar

  2. T1 E2 - Pilates Lift & Firm

    1 de marzo de 2011
    26 min
    TODOS
    Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.
    Disponible para comprar

  3. T1 E3 - Lower Body Burn

    1 de marzo de 2011
    31 min
    TODOS
    Join Tanja Djelevic to burn calories and melt away fat while actively targeting the lower body.
    Disponible para comprar

  4. T1 E4 - Cardio Kickbox

    1 de marzo de 2011
    33 min
    TODOS
    Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.
    Disponible para comprar

  5. T1 E5 - Hip Openers

    1 de marzo de 2011
    25 min
    TODOS
    Acclaimed yoga instructor Rodney Yee zeroes in on the hips with exercises that stregthen and tone for a slimming look.
    Disponible para comprar

  6. T1 E6 - Bonus Ab Workout

    1 de marzo de 2011
    10 min
    TODOS
    Work all those trouble areas with this bonus abs workout.
    Disponible para comprar