6 Pack Yoga Series - Vinyasa Flow for Abs & Core

6 Pack Yoga Series - Vinyasa Flow for Abs & Core

Sesong 1
This series of yoga routines by Chelsea Gilson uses essential yoga poses to help build a strong and stable core. Sculpt your abs and trim down your waist as you achieve total body toning and improve your flexibility. Enjoy the beauty & sounds of the ocean while you work on your body and mind.
20206 episoder7+
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - 40 min Yoga Workout for Toning & Relaxation

    4. februar 2020
    40min
    7+
    A head to toe toning routine that focuses on the abs & core to help you build a stronger body. Improve your flexibility, release tension, and calm your mind as you sculpt and strengthen your entire body.
    Tilgjengelig for kjøp
  2. S1 E2 - 38 min Yoga Routine

    4. februar 2020
    39min
    7+
    Thoroughly activate your body and mind as you develop your core, tighten your midsection, and calm your mind.
    Tilgjengelig for kjøp
  3. S1 E3 - 35 min Yoga Workout

    4. februar 2020
    35min
    7+
    Essential yoga poses to help build a strong and stable core. Sculpt your abs and trim down your waist as you achieve total body toning, and improve your flexibility. Enjoy the beauty & sounds of the ocean while you work on your body and mind.
    Tilgjengelig for kjøp
  4. S1 E4 - 40 min Vinyasa Flow Yoga

    4. februar 2020
    42min
    7+
    40 minutes of yoga to recharge your body and mind. Whether you're starting your day, ending your night, or need to refresh yourself in the middle of the day - this routine will help you release physical tension and calm your mind.
    Tilgjengelig for kjøp
  5. S1 E5 - 32 min Vinyasa Flow Yoga

    4. februar 2020
    33min
    7+
    A relaxing and easy-to-follow 30 minute yoga routine that will help you improve flexibility, tone your body, and release tension.
    Tilgjengelig for kjøp
  6. S1 E6 - 38 min Vinyasa Flow Yoga

    4. februar 2020
    39min
    7+
    This routine will help you feel lighter and stronger simultaneously. Work on your flexibility and core strength, calm your mind, and relax your muscles. A great centering routine to recharge anytime.
    Tilgjengelig for kjøp