

A.M. & P.M. Meditation
Free trial of Gaiam TV Fit & Yoga or buy
Prime membership required
Terms apply
Episodes
S1 E1 - A.M. Meditation
December 31, 200727minA gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.Free trial of Gaiam TV Fit & Yoga or buyS1 E2 - P.M. Meditation
December 31, 200738minStep back and take a quiet pause at the end of your day. Sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.Free trial of Gaiam TV Fit & Yoga or buyS1 E3 - Bonus Chair Exercises
March 4, 200810minBONUS! chair exercises to stretch the back and hipsFree trial of Gaiam TV Fit & Yoga or buy