A.M. & P.M. T'ai Chi for Beginners

A.M. & P.M. T'ai Chi for Beginners

A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered.
19981 temporada
Temporada 1
2 episódios
  • 1. A.M. Chi

    1. A.M. Chi

    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
    TV-G
    26 min
    31 de dez. de 1997
  • 2. P.M. Chi

    2. P.M. Chi

    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
    TV-G
    28 min
    31 de dez. de 1997
  • A.M. & P.M. T'ai Chi for Beginners
    19981 temporada
    A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered.
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