A.M. & P.M. T'ai Chi for Beginners

A.M. & P.M. T'ai Chi for Beginners

第 1 季
A.M. and P.M. Tai Chi practices will help clear out tension, negativity and anxiety, leaving you calm and centered.
19982 集TV-G
健身
版权过期，此视频无法观看

剧集

  1. 第 1 季第 1 集 - A.M. Chi

    1997年12月31日
    26 分钟
    TV-G
    Energizing Chi to get your day started with a burst of energy with host David Dorian Ross.
    版权过期，此视频无法观看

  2. 第 1 季第 2 集 - P.M. Chi

    1997年12月31日
    28 分钟
    TV-G
    An evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind.
    版权过期，此视频无法观看