Advanced Bootcamp

Welcome to the Advanced Bootcamp! I'll be your Trainer, Lisa-Marie. It's designed to BLAST you though that frustrating plateau zone! Today's workout is a Full Body HIIT session. We start with Burpee Lunges or Squat and Press -- in this Bootcamp you will be choosing between Cardio and Stength in between every single move. Don't do what I'm doing! Your job is to do what's written on the screen.

Today for your Overtime, which is a short session at the end of the workout that targets certain areas for extra toning, we are focusting on the Chest and Abs.

Welcome to Day 2 of The Advanced Bootcamp! How did you do yesterday? Can you still feel it? I am so, so excited for you. I know you are sore, I know you are nervous, but the pain is good. Get comfortable with it. It means you are making progress. For your Active Rest today, you will have the choice of doing an Under Arm Tuck (Cardio) or a Single Arm Clean & Press with a Squat (Strength).

Today's focus areas for the Overtime is on your Thighs, Butt and Abs.

Today's focus is on Abs & Arms. It's Day 3 and often that's the day you want to skip. But just remember that you are sculpting, toning and training like a pro. Stay with it, and the results alone will be your motivation, I promise you. Between each set, you will have the choice today of doing a 3 Point Ab and Tuck Jump (Cardio Option) or a Clean & Press with a Squat (Strength Option).

Today's focus areas for the Overtime is the Back, Shoulders, and Abs.

Today's focus is on your Booty and your Legs! Once again, we want to remind you that whatever I am currently doing on the screen, that will be your NEXT move. Don't get confused. You got this. This format allows you to choose whether you want to do a Strength or Cardio move for your Active Rest. This will be the last time I remind you about this because the format should be clear by now. :)

Today's focus area for the Overtime is on Cardio specifically to tone the Abs.

Today is intense! We are going to focus on the full body today, with burpees that torch your core, and squats with added weight, which again is going to burn fat and build muscle from the inside out. You will love this workout. It is going to give you that amazing, hard, PUSH to burn the maximum number of calories over the next 48 hours of Rest Days that are coming your way.

Today's focus area for the Overtime is on your Arms!

It's the first day of your 2nd week! I am so proud that you are still following along. Today we start the day with a focus on your legs but also your core. Lots of squats, lots of jumps, and of course the tucks and lunges that give you that amazing abdominal structure and a high, firm booty. Just for fun, we throw in some pull ups, or bent over rows if you don't have the Challengers yet.

Today's focus area for the Overtime is a Full Body burn to get you ready for this week of work!

Oh my GOSH my arms are burning today. Those jumps and lunges yesterday were hard, but those Tricep moves were also no joke, were they? So today we are going to do something different. No Cardio or Strength moves, because I think you need to shake up all your muscles today from the top of your head to the bottom of your feet. Just do what is on the screen, while I show you the next move.

Today's focus areas for the Overtime is on the Chest and Abs.

We gave you a full body workout yesterday, and a leg day before, so it's your mid-week core focus today. Today is core, Abs, Abs, Abs! High Knees are the biggest fat burner we can do for your cardio, but you can also swap these with Mountain Climbers. The key is to get your hips and knees in gear today, which, funnily enough, torches your abs in a really great way.

Today's focus for the Overtime is on pure, glorious Abdominal work!

You are working so hard, and I am so proud that you are still with me, and absolutely killing it!! You must be checking out your body in the mirror regularly now? :) Today we are going to work your legs and mostly, bust your BOOTY big time today. Lots of squats, for both the cardio and strength option. This is one of my absolute favorite 12 minute leg routines, so I hope you love it too.

Today's focus areas for the Overtime is on the Legs and Chest.

Wow, this is the final day of the 2nd week, and the 10th workout I've created for you. You're still with me and you are amazing. I can't wait to see your before and after pics from this series. Just like the seventh workout, 3 days ago, we do not have Active Rests today. It's one awesome HIIT move after another, each one designed to burn a different part of your body and keep your brain alive.

Today's focus area for the Overtime is all Legs. I know you're ready!

First day of the last week, everyone! If you don't see fat loss, if you don't see new muscle definition, then you are not working hard enough. You have one more week to prove it to yourself. Today we are ADDING TWO DAYS together for an extra long workout. Day 1 of week 1 and Day 1 of Week 2 are added together. You will love it, it's going to really ramp up your progress this week.

Today's focus area for the Overtime is on the Chest and Abs.

You've got lots of squats, mountain climbers, moves for the delta and the pecs. It's 24 minutes of a full body burn, with Active Rests for the first half but then for the second half, every single move is different. This way you get a workout on specific areas (your core) for the beginning, and the then you work diverse muscle groups in the second session. You will love it. It will feel amazing.

Today's focus areas for the Overtime is Arms and Shoulders.

You are so, so close. Nobody quits at this point, right? I know it's hard. Imagine being filmed while you are doing this! Once again, we are doing a full 24 minutes, a DOUBLE HIIT of what you love. We are on Core and Arms today. It's going to be tough, but you are going to focus on these areas which takes a bit of the pressure off the butt and legs which I know must be super sore today.