Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Amazing Arms Upper Body Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Season 1
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
20194 episodeSEMUA
Minat Khusus
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Persyaratan berlaku

Episode

  1. S1 E1 - Beginner

    29 Oktober 2019
    11mnt
    SEMUA
    If you're a beginner, start here!
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  2. S1 E2 - Intermediate

    29 Oktober 2019
    12mnt
    SEMUA
    When you feel like you've nailed the proper form, try the intermediate class.
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  3. S1 E3 - Advanced

    29 Oktober 2019
    16mnt
    SEMUA
    Ready to ramp it up? Try the advanced sequence for even more upper body burn.
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  4. S1 E4 - Master

    29 Oktober 2019
    21mnt
    SEMUA
    When all the other levels feel easy, it's time to test your limits with the master class!
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