Amazon Body - Total Body Toning & Weight Loss

This challenging cardio HIIT workout will scorch fat and build lean muscle. You will burn calories, combining strength moves with plyometrics. Select a light set of dumbbells (3-8 lb).

This heart racing cardio workout will burn fat fast and help you lose weight. It's an intense workout meant to make you sweat hard and take every ounce of energy you've got. If following outside the program, do this workout when you feel strong and fresh. Not recommended after a leg day or a HIIT day.

Lose your belly fat fast! Burn stomach fat and get a six pack with these ab exercises for women. Doing abs exercises in a circuit fashion keeps the intensity high and will lead to more fat loss. Ready to get ripped and lose your love handles? Try this fun, highly effective routine!

It only takes 22 minutes for Micki to work her magic on your tired body. Recover your sore and fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed and ready to tackle your next workout!

Great butt and thigh workout for people with knee problems. Burn your booty in the best way possible with these 3 inspiring ladies! You'll get the energy, motivation, and challenge you need to burn fat, sculpt up, and take your fitness to the next level. Workout all muscles in your butt, glutes, hips, legs and thighs.

Love a good at home workout that doesn't require weights or barbells? Try this intense full body bodyweight workout circuit! Doing cardio bursts in combination with multi-muscle moves ensures you can burn fat, build muscle, and get a great workout using just your body weight.

10 minute guided meditation video to help ease anxiety, worry, negative thoughts and doubts. Perfect for "me" days!

HIIT it with Julia Bognar! Burn major fat while building muscle with this challenging routine. For best results, be sure to choose weights that challenge your muscles.

Torch fat with this high energy and short routine that can be done anywhere!

Try this intense advanced abs workout by Julia Bognar for a cut and carved mid-section to die for! Lose belly fat fast!

Keep your glutes tight and lifted, or improve the appearance of your backside by adding ankle weight exercises to your lower body workout. Even though ankle weights are lightweight, the additional resistance may be the kick in the butt you need to challenge your glutes to get stimulated!

20 minutes is all you need to get trimmed & toned with this advanced full body, cardio sculpt routine. Tone and tighten your abs, arms, butt, core, legs and more! Cardio plus weights gives you a maximum fat burning and toning session! Shed pounds and build lean muscle simultaneously. What more can you ask for?

This dumbbell only full body workout focuses on the use of compound exercises and enables you to maximize muscle gains with minimal equipment.

This quick, high energy routine will help you shed fat and build up your endurance. Lose weight effectively while enjoying yourself! Julia brings the motivation and inspiration as always.

Tone your abs and strengthen your core with this at home abs workout. Everyone wants a flat stomach, but it has more benefits than just looking great! If you lower your abdominal fat, you lower your risk of heart disease.

Work your glutes like never before with Julia's intense booty routine! Get your behind lifted, rounded, and trimmed in all the right places.

Hit it hard with Julia's intense total body HIIT workout. Work up a sweat and burn a ton of calories while toning up your abs, arms, back, butt, core, legs and shoulders. For best results, use a pair of weights that make the last 2 reps challenging.