Angry Yoga
gaiam tv fit & yoga

Angry Yoga

सीज़न 1
This two-class series reminds you that you have a choice when dealing with angry energy. Use these practices to learn how to handle and transform anger into energy that is peaceful and helpful. Practice regularly to receive and let go of anger as needed.
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एपिसोड

  1. S1 E1 - Angry Talk

    31 दिसंबर 2017
    20मिन
    टीवी-जी
    What do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.
    Gaiam TV Fit & Yoga का फ़्री ट्रायल
  2. S1 E2 - Angry Practice

    31 दिसंबर 2017
    16मिन
    टीवी-जी
    Practice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.
    Gaiam TV Fit & Yoga का फ़्री ट्रायल