

Angry Yoga
Gaiam TV Fit & Yoga का फ़्री ट्रायल
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एपिसोड
S1 E1 - Angry Talk
31 दिसंबर 201720मिनWhat do you do when you get angry? Spend twenty minutes learning how to better understand angry energy and what you can do in order to transform and purify it. Settle yourself through grounding practices that focus on moving energy down with exhalations.Gaiam TV Fit & Yoga का फ़्री ट्रायलS1 E2 - Angry Practice
31 दिसंबर 201716मिनPractice these simple tools offered in this class every day to know how to handle and use angry energy. Find ways to settle your energy with your breath and body, learning how to release peacefully, cooling down and chilling out when you need it most.Gaiam TV Fit & Yoga का फ़्री ट्रायल