Awakening Yoga & Meditation with Ashley Aiken-Redon

Kundalini Yoga is often considered the most comprehensive yogic traditio. It is a Raj Yoga, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. "Kundalini" literally means "the curl of the lock of hair of the beloved." This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us to create a divine union called "yoga"."

Sat Nam is the most frequently used mantra in Kundalini Yoga. Mulbandh is a powerful contraction of muscles of the pelvic floor. Sat Kriya is one exercise contains just about all the benefits of Kundalini Yoga within itself. Breath of fire is a rapid, rhythmic, continuous breath, equal inhale to equal exhale, through the nose.

Join Ashley in a 6 minute morning yoga ritual that will leave you feeling energized and ready for the day ahead. Wake up five minutes earlier in the morning, and reap the benefits all day long.

This comprehensive set is quite literally food for the Soul, leaving you feeling deeply nourished by life force energy. It's the ultimate go-to set if you're looking for a full-body stretch to awaken the creative force within, bringing you into a euphoric, elevated sense of overall well-being. It's a "feel-good" set, from which you somehow always walk away richer, happier and more at peace.

Sun energy, stimulated through the practice of right nostril breathing, energizes us - making us expressive, extroverted and enthusiastic. Its purifying effect aids in digestion and weight loss. Most significantly, however, this set is designed to leave you with a clear, analytical, action-oriented mind, bringing you back to your center, for efficient multitasking.

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres. An excellent grounding practice, that gently purifies, mental, and emotional levels. It can help with various stress-related symptoms. It helps to calm and release unwanted negative emotions and stress, simultaneously giving clarity, and positive mood, to focus on what really matters.

Pranayama is the science of breath. You are not breathing, but rather something is breathing within you. There is this amazing energy that breathes within you, It's called prana, that subtle essence of the breath. Breathwork or pranayama is a powerful tool for managing that energy using rhythm & depth of the breath to affect different energetic states of health, consciousness & emotion.

Level: Beginner Heal all wounds at the deepest, most profound levels through traditional techniques. The definition of 'Guru Guru Wahe Guru Guru Ram Das Guru' meaning: that which brings darkness to light, indescribably great is the infinite power of the universe, the love, compassion and healing force of the Guru Ram Das brings darkness to light. Benefits: Deep-level healing Vibrating love

Kirtan Kriya enhances intuition, expands the aura, balances the hemispheres of the brain and much more. By practicing Kirtan Kriya, we begin to understand the cycle of creation. From the Infinite, comes life; from life, comes death or change. From death or change comes the rebirth of consciousness to the joy of the infinite through which compassion leads back to life.

Adi Shakti Namo Namo Sarab Shakti Namo Namo Pritham Bagvhati Namo Namo Kundalini Mata Shakti' means; I bow down to the primal power. I bow down to the all-encompassing power. I bow down to all that through which the Universe creates. I bow down to the creative power of the Kundalini, the Divine Mother Power.

An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins. The regular practice will adjust the spine so beautifully that your chiropractor will soon be out of a job! It requires a moderate degree of flexibility and coordination, but can genuinely be tackled by anyone, if approached gently and fully in tune with your body.

Unwind and prepare for a restful night's sleep with this harmonizing 8-minute evening ritual.

Feel alive with this short and sharp 15-minute energizer sequence!

Join James, Laurentine & Ashley in this 30-minute sadhana class that will leave you feeling connected spiritually and attuned physically.

Join James, Laurentine and Ashley in this 15-minute morning sadhana class that will leave you feeling connected spiritually and attuned physically.