Ayurveda Exploration

Season 1

Combining yoga and ayurveda offers a deep integration of the physical body, senses, mind, and emotions. Join Mara to explore the different constitutions (doshas) of human nature and how we can ultimately learn to support, heal, and find greater balance within.

20173 episodesTV-G

Fitness

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S1 E1 - Finding Ground for Vata Dosha
January 31, 2017
51min
TV-G
A peaceful 45-minute hatha yoga class with Mara Branscombe designed to ground and root the vata dosha.
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S1 E2 - Deep Calm for Pitta Dosha
April 13, 2017
48min
TV-G
A 45-minute hatha yoga class with Mara Branscombe will the fiery pitta dosha find cool, calm, and quiet.
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S1 E3 - Stoking the Fire for Kapha Dosha
April 13, 2017
43min
TV-G
This 45-minute vinyasa yoga class with Mara Branscombe will stoke your inner fire and leave you feeling clear, focused, and peaceful.
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