Barre Harmony
daily burn

Barre Harmony

Σεζόν 1
Ready to hit the barre? With a combination of moves inspired by ballet, yoga and Pilates, we'll work to get strong and toned. The focus is on sculpting your body with precise, targeted movements for a burn you can only get from barre. Do the workouts in any order or follow the suggested schedule.
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Επεισόδια

  1. Σ1 Ε1Barre Beginner Tutorial

    31 Οκτωβρίου 2016
    6 λεπτά
    ΌΛΑ
    New to barre-style workouts? This tutorial shows you some of the moves you'll be doing, such as plié, relevé and port de bras.
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  2. Σ1 Ε2Full Body Tone 1

    31 Οκτωβρίου 2016
    38 λεπτά
    ΌΛΑ
    Step up to the barre for this total-body workout focusing on the basics. You'll fire up your legs, arms and core.
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  3. Σ1 Ε3Dancer's Cardio 1

    31 Οκτωβρίου 2016
    29 λεπτά
    ΌΛΑ
    Get moving with this low-impact cardio flow that blends ballet, modern barre and functional fitness. No jumps or floor work - just you and a chair or barre.
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  4. Σ1 Ε4Lower Body Pulse 1

    31 Οκτωβρίου 2016
    29 λεπτά
    ΌΛΑ
    Feel the burn with this precise pulse workout. A blend of yoga, ballet, Pilates and barre targets your legs, glutes and thighs.
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  5. Σ1 Ε5Core Burn

    31 Οκτωβρίου 2016
    17 λεπτά
    ΌΛΑ
    Hit the floor for a focused core routine, blending the best of yoga, Pilates and barre. We'll aim to tighten your midsection and improve your posture.
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  6. Σ1 Ε6Full Body Tone 2

    31 Οκτωβρίου 2016
    37 λεπτά
    ΌΛΑ
    Build on what you achieved in Full Body Basic Barre with additional weighted arm work, barre exercises and balance challenges. Low-impact, high-repetition targeted moves will leave you feeling the burn!
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  7. Σ1 Ε7Dancer's Cardio 2

    31 Οκτωβρίου 2016
    30 λεπτά
    ΌΛΑ
    This total-body workout mixes low-impact dance cardio and creative floor work.
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  8. Σ1 Ε8Lower Body Pulse 2

    31 Οκτωβρίου 2016
    27 λεπτά
    ΌΛΑ
    This high-rep endurance workout precisely targets your glutes, hips and thighs. Innovative exercises at the barre and on the floor tap into your core strength to improve posture, mobility and stability.
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  9. Σ1 Ε9Abs and Arms

    31 Οκτωβρίου 2016
    26 λεπτά
    ΌΛΑ
    Tone your upper body and core with this barre workout influenced by yoga and Pilates. We'll do a combination of high-rep resistance training and ab-focused exercises.
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