

Barre Harmony
Δωρεάν δοκιμή του Daily Burn
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Επεισόδια
Σ1 Ε1 – Barre Beginner Tutorial
31 Οκτωβρίου 20166 λεπτάNew to barre-style workouts? This tutorial shows you some of the moves you'll be doing, such as plié, relevé and port de bras.Δωρεάν δοκιμή του Daily BurnΣ1 Ε2 – Full Body Tone 1
31 Οκτωβρίου 201638 λεπτάStep up to the barre for this total-body workout focusing on the basics. You'll fire up your legs, arms and core.Δωρεάν δοκιμή του Daily BurnΣ1 Ε3 – Dancer's Cardio 1
31 Οκτωβρίου 201629 λεπτάGet moving with this low-impact cardio flow that blends ballet, modern barre and functional fitness. No jumps or floor work - just you and a chair or barre.Δωρεάν δοκιμή του Daily BurnΣ1 Ε4 – Lower Body Pulse 1
31 Οκτωβρίου 201629 λεπτάFeel the burn with this precise pulse workout. A blend of yoga, ballet, Pilates and barre targets your legs, glutes and thighs.Δωρεάν δοκιμή του Daily BurnΣ1 Ε5 – Core Burn
31 Οκτωβρίου 201617 λεπτάHit the floor for a focused core routine, blending the best of yoga, Pilates and barre. We'll aim to tighten your midsection and improve your posture.Δωρεάν δοκιμή του Daily BurnΣ1 Ε6 – Full Body Tone 2
31 Οκτωβρίου 201637 λεπτάBuild on what you achieved in Full Body Basic Barre with additional weighted arm work, barre exercises and balance challenges. Low-impact, high-repetition targeted moves will leave you feeling the burn!Δωρεάν δοκιμή του Daily BurnΣ1 Ε7 – Dancer's Cardio 2
31 Οκτωβρίου 201630 λεπτάThis total-body workout mixes low-impact dance cardio and creative floor work.Δωρεάν δοκιμή του Daily BurnΣ1 Ε8 – Lower Body Pulse 2
31 Οκτωβρίου 201627 λεπτάThis high-rep endurance workout precisely targets your glutes, hips and thighs. Innovative exercises at the barre and on the floor tap into your core strength to improve posture, mobility and stability.Δωρεάν δοκιμή του Daily BurnΣ1 Ε9 – Abs and Arms
31 Οκτωβρίου 201626 λεπτάTone your upper body and core with this barre workout influenced by yoga and Pilates. We'll do a combination of high-rep resistance training and ab-focused exercises.Δωρεάν δοκιμή του Daily Burn