BeFiT 30 Day Butt Lift

Bootcamp from 30 Day Butt Lift is a total body-toning, cardio workout that uses a unique combination of 30 exercise periods with 15 rest periods to boost the metabolism to obliterate fat as you tone the butt, legs, arms, abs, and obliques. Prepare to torch calories as Expert Trainer, Alicia Marie takes you through this intense aerobic workout.

Fat-Burning from 30 Day Butt Lift is a total body-toning cardio workout that combines interval training drills with plyometric exercises to boost the metabolism, sculpt lean muscle, and create the ultimate calorie-burning experience. Get ready to sweat and melt off the pounds with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of body-sculpting moves.

Tabata from 30 Day Butt Lift is a calorie-blasting, total-toning cardio workout that employs a unique series of high intensity interval training drills to kick-start the heart rate, burn fat, build lean muscle, and tone the entire body. Grab a bottle of water and prepare to sweat as Expert Trainer & ���Booty Bible�۝ Author, Alicia Marie takes you through this intense workout.

Brazilian Booty from 30 Day Butt Lift is an explosive lower body-sculpting butt exercise that combines unique elements of Kickboxing and the popular Brazilian Martial Art, Capoeira to ignite the metabolism and create the ultimate fat-burning experience. Prepare to sweat with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense workout.

Tone Up from 30 DAY BUTT LIFT is an intense lower body workout that focuses specifically on the glutes to burn fat, tighten the abs, tone the legs, and sculpt a strong and shapely butt. Blast away calories and slim the waist, hips, thighs, and calves as you lift and tone your booty. Join Expert Trainer, Alicia Marie in this concentrated, target-toning strength workout.

Booty Booster from 30 DAY BUTT LIFT is a lower body-strengthening workout that uses a continuous series of muscle-building exercises combined with cardio, and brief rest periods to burn fat, strengthen the core, and tone the body. Sculpt a firm and shapely booty with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this intense sequence of lower body-sculpting exercises.

Firm Extreme from 30 DAY BUTT LIFT is a concentrated butt and lower body-sculpting workout that combines strength-building moves with ballet-inspired exercises to target tone the legs, abs, and all 3 of the major glute muscles to re-shape and tighten the booty. Sculpt a lean and shapely dancer�۪s butt with Expert Trainer & Author, Alicia Marie as she takes you through this intense workout.

Dance Fit from 30 Day Butt Lift is a fierce, lower-body workout that uses an advanced series of dancer-inspired exercises to burn fat and target tone the butt, legs, abs, obliques, and back. Get ready to sweat and feel the buns burning with Expert Trainer & Fitness Model, Courtney Prather as she takes you through this unique blend of exercises.

Sexy Beach Body from 30 Day Butt Lift is an intense, target-toning workout that uses strength-training exercises to burn fat and focus on the butt, thighs, and core. Prepare to blast calories and get all 3 glute muscles firing simultaneously with Expert Trainer & ���Booty Bible�۝ Author, Alicia Marie as she takes you through this unique combination of lower-body moves.

Yoga from 30 Day Butt Lift is a unique target-toning workout that is designed to tighten and tone the lower-body, specifically focusing on the butt through a series of Yoga-inspired exercises combined with multiple variations of squats and leg lifts. Burn fat and build muscle with Expert Trainer & Fitness Model, Courtney Prather as she takes you through a series of core-strengthening moves.