BeFiT in 90 Workout System

Power Yoga Workout by BeFit in 90 is designed to burn calories, increase balance, and tone the entire body. This unique exercise adds power elements to traditional Yoga poses to create heat throughout the body, lubricate the joints, and increase overall flexibility.

Dynamic Sports Stretch Workout by BeFit in 90 is a stretching exercise that is designed to increase flexibility and lengthen muscle. Prevent injury and enhance your range of motion throughout the joints with this unique exercise that will keep you flexible while on the move. These dynamic stretches promote relaxation while toning the thighs, glutes, abs, chest, quads, calves, and shoulders.

Cardio MMA Workout: Level 3 by BeFit in 90 combines advanced mixed martial arts fighting moves with power cardio drills into a continuous flow in order to boost metabolism and push your cardiovascular threshold to the next level for the ultimate fat-burning experience. Develop strength, coordination, and stamina with this fun and effective workout.

Plyo Cardio Blast Workout by BeFit in 90 is an intense total-body, plyometric workout that will result in the ultimate calorie burn. Challenge yourself and burn mega fat as you navigate an advanced series of exercises including jumping jacks, football player runs, mountain climbers, squats, groiners, and donkey kicks that till tone the entire body while providing an intense cardio burn.

Lower Body Plyo Workout by BeFit in 90 is an explosive lower-body plyometric workout that uses the power of your legs and glutes in order to burn fat and sculpt muscle in your lower half. Strengthen your core as you develop definition in your thighs, calves, and butt while also toning the rest of the body in this rapid series of jumping exercises.

Upper Body Plyo Workout by BeFit in 90 is an advanced upper body plyometric workout that uses the power of your chest, arms and back to burn fat and sculpt muscle. Build a strong core and blast away calories as you chisel your chest, back, and arms through this short, but intense series of explosive exercises.

Total Body Plyo Workout by BeFit in 90 is designed to build muscle and burn fat, working the entire body through advanced Plyometric exercises. This intense workout will strengthen the core and develop power throughout the entire body using resistance movements that leverage your own body weight. Shred the chest, back, arms, shoulders, abs, legs, and butt as you watch the pounds melt off.

Warm-Up Workout: Phase 3 by BeFit in 90is designed to burn fat and prepare your body the workouts to follow. This effective, 5 minute cardio exercise will raise your heart rate, stretch your muscles, and prevent bodily injury during the workouts to follow.

Yoga Dynamics Workout by BeFit in 90 will burn calories, increase balance and shape your body. This flowing Yoga workout features traditional dynamic Yoga poses designed to increase flexibility, lubricate the joints and tone your body. Work out with trainers, Samantha Clayton and Baseball Hall of Famer, Royce Clayton. Burn calories and sculpt the body that you want with these effective Yoga poses.

Sports Stretch Workout by BeFit in 90 is a full body flexibility routine that is designed to stretch and lengthen muscle for increased performance and better workout results. This stretching exercise is comprised of basic static stretches that will lengthen muscle used while exercising in order to help warm up and prevent bodily injury.

Cardio MMA Workout: Level 2 by BeFit in 90 is a fighter-inspired workout that will burn calories and tone your entire body. This intense workout features multiple MMA fighting style exercise combinations that were put together to create the ultimate fat burning experience. Punch and Kick the weight off and build strength, and coordination with this effective total body toner.

Cardio Booster Workout by BeFit in 90 will blast away the pounds and make you sweat. This effective cardio workout is an Interval style cardio training exercise that uses sports drills to test your stamina, burn fat, and tone your entire body.

Six Pack Abs & Arms Workout by BeFit in 90 is a total body strength-training workout that will kick start fat loss potential and sculpt your abs and arms. These exercises focus on building rock hard muscle in the arms, and serve as a direct shortcut to six pack abs. BeFit in 90 Trainer, Samantha Clayton will take you through this series that includes floor ab exercises as well as weight lifting.

Ripped Shoulders & Back Workout by BeFit in 90 is an intense upper-body strength routine that is designed to build muscle in your shoulders, back and core. Build muscle in your shoulders, back and core through upper body-building exercises. Using a set of hand weights, these strength training moves target many major muscle groups while blasting calories for fast, rock hard results.

Butt, Legs & Chest Workout by BeFit in 90 is an explosive strength workout that will build ripped muscle in the butt, thighs, chest, and legs for a full body makeover. This high octane exercise is a total body strength training workout that focuses on building rock hard muscle in the upper and lower body to burn calories and give you defined results fast.

Warm-Up Workout 2 by BeFit in 90 is an effective 5 minute cardio warm-up exercise. This body-burning warm-up exercise will raise your heart rate, lengthen your muscles, and prepare your body for any full workout to follow. Prevent injury and maximize results like professional athletes do with some of the best trainers in the business.

This exercise features traditional yoga poses arranged to stretch out your body from head to toe and increase flexibility.

This workout promotes relaxation and focuses on lengthening the muscles that you utilize in everyday functional movements.

This exercise uses basic mixed martial arts moves that are designed in a continuous flow to burn fat and give you an intense aerobic workout.

Tone your entire body with this Interval style cardio exercise that utilizes low to moderate intensity drills to boost your metabolism and burn fat.

Ripped Abs & Arms Workout by BeFit in 90 is an intense upper-body power workout that will blast away belly fat and sculpt your arms while working many of the body�۪s muscle groups simultaneously for maximum results. Boost metabolism and build a strong core through these strength building exercises.

Get ripped and build muscle in your shoulders back and core with this body-building workout. Using a set of hand weights these strength training exercises hit all the major muscle groups for an upper body burn.

Define your chest build strong legs and firm up your buns with this total body strength training workout.

Stretch out your muscles and kick start your metabolism with this quick 5 minute cardio warm up exercise that will prepare you for the workout to follow.