Beginner Pilates for the Core | The Banks Method

Beginner Pilates for the Core | The Banks Method

Season 1
Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.
20203 episodesALL
Special Interest
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Episodes

  1. S1 E1 - Core and Back Strength for Better Posture

    March 5, 2020
    32min
    ALL
    Get a better posture with Banks
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  2. S1 E2 - Toning The Lower Abdominals for Flat Abs

    March 5, 2020
    30min
    ALL
    Let's focus on toning the lower abdominals in this episode.
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  3. S1 E3 - Toning The Obliques for a Slim Waistline

    March 5, 2020
    32min
    ALL
    Try out this workout for a slim waistline and toning the obliques.
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