Beginner Yoga 101

Class 1 of 5 . This first class will teach you the nuts and bolts of yoga. You will get a feel for yoga, as well as learn the basics, allowing you to build a strong foundation. We will explore deep breathing, practice beginner yoga postures with optional props and modifications, as well as learn safe physical alignment. Start now, exactly as you are, and experience what yoga is all about!

Class 2 of 5. You've gotten a taste of yoga in the first class in the series, now let's dive deeper. In this class you will explore alignment and deep breathing while practicing focus, presence and body awareness. We will revisit postures from the previous class in a more refined way, as well as learn new postures that will improve your overall strength, mobility, flexibility, & spinal health.

Class 3 of 5. So many people think they cannot do yoga because they can't touch their toes. If that is you, please disregard that idea, and try this class anyway. You can do this, and it will help you! Regardless of your level of flexibility (or inflexibility), you will learn modifications with and without the use of yoga props to help your body and mind experience less tension and more freedom.

Class 4 of 5. Many think that yoga is just stretching, but it is so much more than that. In this class we will dive deeper into what yoga is all about while working to strengthen your body and mind from the inside out. Throughout class you will be encouraged to go at your own pace, do what you can, and celebrate where and who you are.

Class 5 of 5. This is the final class in the Yoga 101 Series. This class will weave together all the principals that you have learned in the first 4 classes in the series, as well as practice several new postures, basic Sun Salutations, and a short and simple meditation at the end. This class will leave you feeling inspired, accomplished, and balanced.