

Beginning Yoga Practice
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Episodes
S1 E1 - Breathing
December 31, 201636minIn this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practiceFree trial of Gaiam TV Fit & YogaS1 E2 - Sun Salutations
December 31, 201629minIn this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.Free trial of Gaiam TV Fit & YogaS1 E3 - Twisting Breath
December 31, 201633minWhile breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.Free trial of Gaiam TV Fit & YogaS1 E4 - Upper Body
December 31, 201632minDiscover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.Free trial of Gaiam TV Fit & Yoga
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