

Beginning Yoga Practice
エピソード
シーズン1エピソード1 - Breathing
2016年12月31日36分In this beginners class led by acclaimed teacher Rodney Yee, you will learn to sync your motion with the rhythm of your breath and how to ride this current throughout your yoga asana practiceGaiam TV Fit & Yogaの無料体験シーズン1エピソード2 - Sun Salutations
2016年12月31日29分In this class, Rodney offers a variety of modifications of the traditional Sun Salutation sequence to accommodate different body types and special circumstances. We recommend having two blocks available for this practice.Gaiam TV Fit & Yogaの無料体験シーズン1エピソード3 - Twisting Breath
2016年12月31日33分While breathing during twisting postures may seem difficult at first, Rodney Yee will teach you to find space in these poses for the breath to flow.Gaiam TV Fit & Yogaの無料体験シーズン1エピソード4 - Upper Body
2016年12月31日32分Discover the physical strength and emotional sensitivity of your upper body in this beginners' practice led by Rodney Yee that targets your arms, hands, wrists and shoulders. We recommend having two blocks available for this practice.Gaiam TV Fit & Yogaの無料体験