Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain - 2 Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief

Season 1
Better Back Yoga: Gentle Yoga To Prevent and Alleviate Chronic Back Pain. A Two Part System To Help You Feel Better, Move Better, and Live Better! Comes With A Bonus 10 Min Routine For Immediate Relief
20205 episodesALL
Special Interest
Available to buy

Episodes

  1. S1 E1 - Welcome Message - About The Workouts In The Program

    January 1, 2020
    5min
    ALL
    How should you use this program? Instead of doing every workout, we recommend you follow a specific formula. This program was developed with physical therapists to address the most common causes of back pain. Watch this to get started!
    Available to buy

  2. S1 E2 - Part 1: Gentle Stretching - Tension Release For Back Pain Relief

    January 1, 2020
    21min
    ALL
    Get rid of back pain and discomfort! This gentle routine is made for all fitness levels, and very effective for those currently experiencing back pain. Gently and safely stretch your spine and hips to relieve stiffness in your low-back, get rid of neck pain, and make it through your day without pain.
    Available to buy

  3. S1 E3 - Part 2: Gentle Strengthening - Extension Based

    January 1, 2020
    19min
    ALL
    Pain while rounding your back? This routine was created to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
    Available to buy

  4. S1 E4 - Part 2: Gentle Strengthening - Flexion Based

    January 1, 2020
    20min
    ALL
    Pain while arching your back? This routine was designed to help you get rid of back pain and prevent it from happening in the future. This workout can help you gently build strength with exercises that won't hurt your spine or make back pain worse.
    Available to buy

  5. S1 E5 - Bonus - 10 Minute Routine To Help With Immediate Back Pain Relief

    January 1, 2020
    12min
    ALL
    Don't have a full 20 minutes? Use this routine which can immediately get rid of back pain and discomfort. This targeted routine helps release tension from the muscles connected to your spine in your hips and back!
    Available to buy