gaiam tv fit & yoga

Better Balance Practice

Create better balance in your body and mind with this 20-minute yoga class. Explore your balance in standing poses, like Mountain, Triangle and Half Moon, by feeling the subtleties of your feet and breath and noticing the sensation of grounding to rise.
20min2018ALL
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Audio languages

English

Subtitles

English [CC]

Directors

Michael Badertscher

Cast

Rodney Yee
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