
Сезон 1
10 эп.
1. Nutrition: Fuel-up for Your Best Life

1. Nutrition: Fuel-up for Your Best Life
Join Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.
27 мин
5 янв. 2025 г.
2. Fasting: Supercharge Your Daily Energy

2. Fasting: Supercharge Your Daily Energy
Dave Asprey explains how intermittent fasting puts us in charge.
31 мин
5 янв. 2025 г.
3. Fitness: Do Less, Gain More

3. Fitness: Do Less, Gain More
According to Dave Asprey the biohacking movement reimagines the structure of fitness.
24 мин
12 янв. 2025 г.
4. Sleep: Boost Quality Over Quantity

4. Sleep: Boost Quality Over Quantity
Dave Asprey explains why healthy people need less sleep.
30 мин
19 янв. 2025 г.
5. Cognition: Shift Your Mental Gears

5. Cognition: Shift Your Mental Gears
How do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?
31 мин
26 янв. 2025 г.
6. Detox: Kick Toxic Habits

6. Detox: Kick Toxic Habits
Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
30 мин
2 февр. 2025 г.
7. Sex & Hormones: Unlock Peak Performance

7. Sex & Hormones: Unlock Peak Performance
Dave Asprey explores how testing and replacement of hormones creates balance.
27 мин
9 февр. 2025 г.
8. Supplements: Aim for Metabolic Efficiency

8. Supplements: Aim for Metabolic Efficiency
Dave Asprey emphasizes the essential role minerals play in producing daily energy.
28 мин
16 февр. 2025 г.
9. Stress: Build Resilience, Find Renewal

9. Stress: Build Resilience, Find Renewal
Dave Asprey highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.
24 мин
23 февр. 2025 г.
10. Spirituality: Tune Into Gratitude

10. Spirituality: Tune Into Gratitude
Dave Asprey shares the automatic kindness and forgiveness practices that may reprogram mitochondrial networks impaired by trauma and reconfigure triggered parasympathetic responses.
27 мин
2 мар. 2025 г.
Biohacking
2025Сезон 1
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