gaia

BioHacking

Season 1
Is biohacking the key to transformation? Join Dave Asprey as he uncovers science-backed strategies to optimize health, longevity, and performance.
202510 episodes7+
Free trial of Gaia

Terms apply

Prime membership required

Episodes

  1. S1 E1 - Nutrition: Fuel-up for Your Best Life

    January 5, 2025
    27min
    ALL
    Join Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.
    Free trial of Gaia
  2. S1 E2 - Fasting: Supercharge Your Daily Energy

    January 5, 2025
    31min
    ALL
    Dave Asprey explains how intermittent fasting puts us in charge.
    Free trial of Gaia
  3. S1 E3 - Fitness: Do Less, Gain More

    January 12, 2025
    24min
    7+
    According to Dave Asprey the biohacking movement reimagines the structure of fitness.
    Free trial of Gaia
  4. S1 E4 - Sleep: Boost Quality Over Quantity

    January 19, 2025
    30min
    ALL
    Dave Asprey explains why healthy people need less sleep.
    Free trial of Gaia
  5. S1 E5 - Cognition: Shift Your Mental Gears

    January 26, 2025
    31min
    7+
    How do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?
    Free trial of Gaia
  6. S1 E6 - Detox: Kick Toxic Habits

    November 19, 2023
    30min
    7+
    Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
    Free trial of Gaia
  7. S1 E7 - Sex & Hormones: Unlock Peak Performance

    November 26, 2023
    27min
    7+
    Dave Asprey explores how testing and replacement of hormones creates balance.
    Free trial of Gaia
  8. S1 E8 - Supplements: Aim for Metabolic Efficiency

    December 3, 2023
    28min
    7+
    Dave Asprey emphasizes the essential role minerals play in producing daily energy.
    Free trial of Gaia
  9. S1 E9 - Stress: Build Resilience, Find Renewal

    December 11, 2023
    24min
    7+
    Dave Asprey highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.
    Free trial of Gaia
  10. S1 E10 - Spirituality: Tune Into Gratitude

    December 17, 2023
    27min
    7+
    Dave Asprey shares the automatic kindness and forgiveness practices that may reprogram mitochondrial networks impaired by trauma and reconfigure triggered parasympathetic responses.
    Free trial of Gaia

Details

More info

Subtitles

None available

Directors

Unknown

Cast

Dave AspreyDave Asprey

Studio

Gaia
By clicking play, you agree to our Terms of Use.