10 에피소드
1. Nutrition: Fuel-up for Your Best Life

1. Nutrition: Fuel-up for Your Best Life
Join Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.
27분
2025년 1월 5일
2. Fasting: Supercharge Your Daily Energy

2. Fasting: Supercharge Your Daily Energy
Dave Asprey explains how intermittent fasting puts us in charge.
31분
2025년 1월 5일
3. Fitness: Do Less, Gain More

3. Fitness: Do Less, Gain More
According to Dave Asprey the biohacking movement reimagines the structure of fitness.
24분
2025년 1월 12일
4. Sleep: Boost Quality Over Quantity

4. Sleep: Boost Quality Over Quantity
Dave Asprey explains why healthy people need less sleep.
30분
2025년 1월 19일
5. Cognition: Shift Your Mental Gears

5. Cognition: Shift Your Mental Gears
How do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?
31분
2025년 1월 26일
6. Detox: Kick Toxic Habits

6. Detox: Kick Toxic Habits
Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
30분
2025년 2월 2일
7. Sex & Hormones: Unlock Peak Performance

7. Sex & Hormones: Unlock Peak Performance
Dave Asprey explores how testing and replacement of hormones creates balance.
27분
2025년 2월 9일
8. Supplements: Aim for Metabolic Efficiency

8. Supplements: Aim for Metabolic Efficiency
Dave Asprey emphasizes the essential role minerals play in producing daily energy.
28분
2025년 2월 16일
9. Stress: Build Resilience, Find Renewal

9. Stress: Build Resilience, Find Renewal
Dave Asprey highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.
24분
2025년 2월 23일
10. Spirituality: Tune Into Gratitude

10. Spirituality: Tune Into Gratitude
Dave Asprey shares the automatic kindness and forgiveness practices that may reprogram mitochondrial networks impaired by trauma and reconfigure triggered parasympathetic responses.
27분
2025년 3월 2일
















